Six months in the past, I shifted my food regimen from high-fat, low-carb vegan to a high-carb, low-fat vegan food regimen, with a deal with entire meals and limiting processed meals. I ended consuming added oils, and I eat so many veggies, potatoes, rice, and beans. I’ve gotten leaner, my pores and skin is clearer, and my digestion has improved! I’ve nonetheless been shopping for a couple of cartons of plant-based milk since my household drinks them, however I spotted they include a bunch of components I actually did not need like salt, locust bean gum, and gellan gum, and a few include oil.
I wasn’t about to begin making my very own almond or cashew milk by soaking the nuts, then grinding them with water, then straining them by way of a nut-milk bag — it appeared like loads of work, loads of time, and loads of waste. Then I found a supereasy, wholesome method to make your personal nut milk at dwelling. All you want are almond butter and water. Since store-bought almond butter is already easy and creamy, it would not must be strained, and I really like that there isn’t any leftover pulp!
This home made almond milk recipe is creamy, mildly candy, quick, and straightforward, and it may be jazzed up in order for you a special taste. You may add two to 4 dates or maple syrup for sweetness, almond extract, cinnamon, cocoa powder, or pumpkin pie spice. This can be a nice hack once you want a plant-based milk in a pinch or for those who solely want a small quantity and don’t desire the remainder of the carton to go unhealthy in your fridge.
Most manufacturers of almond milk are round 30 energy and provide one gram of protein per one-cup serving. This home made recipe is comparable however provides barely extra protein and in addition has much less sodium. It is not an enormous distinction, however these small quantities ultimately add up!
It is also less expensive. A 16-ounce jar of Dealer Joe’s Creamy Uncooked Almond Butter prices $6.50 and makes 84 cups of almond milk — that is $0.08 per cup! For those who purchase almond milk within the carton, it prices about $4 for eight cups, which is 50 cents a cup — greater than 5 occasions the value.
Positive, the comfort of opening the carton is nice, however actually, is throwing almond butter and water in a blender that time-consuming and tedious? I really like that it is more energizing and there is much less waste, too. You may recycle (or reuse!) the one empty jar of almond butter or must recycle the 4 cartons of almond milk (that is what number of it’d take to make the identical quantity of almond milk you would make from one jar of almond butter). This can be a win-win on your physique and the planet! This recipe additionally works for cashew butter.
- 1 tablespoon unsalted creamy almond butter (uncooked or roasted)
3 cups water (much less water yields a creamier consistency)
1/2 teaspoon vanilla extract (elective)
- Place almond butter and water in a high-speed blender.
- Mix till tremendous creamy for 30 to 60 seconds; it’s going to look actually white.
- Retailer within the fridge in an hermetic glass container reminiscent of a mason jar for 3 to 4 days.
This is the dietary data from VeryWell.com for one cup (one serving):
- 4 servings
- Complete Time
- 1 minute, 59 seconds
- Energy per serving