I skip the neon-colored sugary Fruit Loops and go for oatmeal or granola as a result of it looks as if the more healthy, extra satiating breakfast possibility. However with the excessive quantities of added sugar present in immediate oatmeal packets and luggage of granola, I would as effectively eat a bit of cake! Nicely, with this recipe you form of can, since this baked oatmeal is reduce into cake-sized items — but it surely’s a lot more healthy because it’s made with none added sugars.
With a handful of substances you most likely have already got in your kitchen, this baked oatmeal takes minutes to organize — simply combine it within the dish and bake for half-hour (I truly cooked this in my toaster oven). It makes six servings, so you possibly can meal prep this recipe on Sunday night time and have breakfast finished for the week. Retailer the dish within the fridge and scoop out servings as you go. Or retailer them in separate containers — it is a nice possibility if you wish to freeze some for later.
You may make this recipe utilizing water to avoid wasting energy, or in order for you added protein, use unsweetened soy milk. The dietary info for each is beneath for comparability. Both manner, every serving is about 200 energy, which leaves room so that you can get artistic along with your toppings. Add contemporary fruit, nut butter, nuts or seeds, sugar-free jam, dairy-free yogurt, or some shredded coconut and some chocolate chips. You may make a distinct taste mixture day-after-day of the week and by no means get bored!
- 3 ripe bananas
1/2 cup applesauce
2 tablespoons floor flaxmeal
3 tablespoons unsweetened peanut butter powder
1 teaspoon cinnamon
3 cups rolled oats
1 cup water or unsweetened soy milk (or different nondairy milk)
- Preheat oven or toaster to 350 levels.
- Mash the three bananas in an 8×11-inch baking dish.
- Add the remainder of the substances and blend effectively.
- Unfold it out evenly utilizing the again of a spoon or spatula.
- Bake for 25 to half-hour.
- Take pleasure in instantly, or enable to chill earlier than slicing into six parts to retailer for the week.
This is the dietary data from verywell.com for one serving (the recipe makes six). When you used water, the data is on the left, and when you used unsweetened soy milk, the data is on the suitable:
- 6 servings
- Prep Time
- 5 minutes
- Prepare dinner Time
- Whole Time
- 34 minutes, 59 seconds
- Energy per serving