One of many many downfalls of being identified with PCOS is that I’m extra liable to insulin resistance. This implies I should be conscious of my sugar and simple-carb consumption, and eat a primarily low-carb and low-sugar weight loss program. Fortunately, I’ve gotten inventive with how I can take pleasure in my favourite meals (good day, chickpea rice and chickpea pizza crusts!), and when Swoon Zero Sugar Easy Syrup ($12) got here throughout my desk, I could not wait to attempt it.
Easy syrup could seem to be a reasonably area of interest product, however my husband and I at all times have a selfmade batch of it in our fridge. We boil one half white desk sugar with one half water and have it readily available for cocktails, espresso, or anything which may want a contact of sweetness. The issue is one ounce of normal easy syrup is 70 energy and 17 grams of sugar. By comparability, Swoon has zero energy and nil grams of sugar per ounce, and would not have any sugar alcohols. It is sweetened with monk fruit, a small fruit native to southern China, which produces a candy, low-calorie extract. Different elements in Swoon embody water, pure flavors, gum acacia, xanthan gum, and lactic acid.
You should utilize Swoon similar to easy syrup, and substitute it in the identical ratio in recipes. One ounce of Swoon has zero energy and nil grams of sugar. I have been utilizing it to make my espresso a bit of sweeter and to sweeten my selfmade cocktails. To me, it tastes similar to common easy syrup and I do not discover a bizarre aftertaste like some sugar-free sweeteners have. As a substitute of a jar of straightforward syrup, I now maintain my fridge stocked with Swoon. One bottle has a reasonably lengthy shelf life — it simply would not final that lengthy in my fridge.
Picture Supply: CelebrityPie Images / Christina Stiehl
Swoon Zero Sugar Easy Syrup