I like doing yoga within the evenings. My muscle tissues really feel so stiff throughout the day, and it simply takes a light-weight vinyasa or downward canine to extend the blood move, assist me really feel extra versatile, and completely loosen up and restore my physique and thoughts. When you do not have time for an extended exercise, otherwise you simply wish to keep limber, a 20-minute yoga move is ideal! It is lengthy sufficient to actually heat and loosen up your limbs, however quick sufficient to suit it in everytime you want it — and lots of the exercises you may discover right here embody calming mantras that can assist you keep targeted or really feel refreshed. Preserve scrolling for a few of my favourite 20-minute yoga exercises on YouTube.