Warming up is essential for any sort of exercise, and nobody is aware of that higher than three-time Olympic medalist Lindsey Vonn. The snowboarding legend took to TikTok as we speak to share a couple of key elements for a pre-lifting warmup, as a result of, as she writes within the caption, “you should not simply bounce proper in!”
In her warmup, Vonn begins by loosening up her knees, which she mentioned is essential for individuals who’ve had knee surgical procedures like her. She follows up with a six to 10-minute bike trip for some cardio, then leg stretches, comparable to strolling quad stretches. Then Vonn stretches out her again with a couple of cat-cow poses earlier than ending up with ab and leg activation workout routines, together with ab roll-outs and Bulgarian break up squats. All of it comes collectively in a warmup that, TBH, seems prefer it could possibly be a full exercise in case you’re quick on time. Try Vonn’s full video above, and in case you’re impressed to up your warmup recreation, try this full routine we advocate earlier than weightlifting. Your joints and muscle tissue will thanks!