The 2000s had many issues (questionable trend traits! One of the best Disney Channel Unique films!), however top-tier pop music is what actually defines this period in our minds. And when you’re able to make a journey down reminiscence lane and get a fast sweat session in on the similar time, look no additional than this gem of a dance cardio exercise from Maddie Lymburner, aka the health YouTuber behind MadFit.
This 15-minute dance exercise begins (in fact) with “Loopy in Love” by Beyoncé and Jay-Z, a real 2000s anthem, segues into “Buttons” by the Pussycat Dolls and “Yeah” by Usher (once more, iconic), and closes out with “Do not Cease the Music” by Rihanna. In between beginner-friendly dance strikes, Lymburner mixes in squats, punches, lunges, and different easy however efficient body weight strikes. Take a look at the complete exercise above for a quick and enjoyable blast of cardio!