So, you are obsessive about Taylor Swift’s newest single, “Cardigan,” and have had it on repeat since final month? Identical right here, and thanks to Kyra Provost, we’re now feeling motivated to get in some squats whereas listening to the Folklore observe for the zillionth time. The health YouTuber created a do-anywhere exercise set to the dreamy track, and although the tempo is on the slower facet, it is positive to have you ever breaking a sweat. The Swiftie-approved routine incorporates dance-style body weight strikes that’ll fireplace up each your legs and arms, and it lasts simply 4 minutes, so you possibly can squeeze it in anytime — no excuses! Press play on the video above to comply with alongside, however it’s your decision to shed your precise cardigan first.