Whether or not you picked apples recent from a tree or grabbed a pack out of your grocery retailer, for those who’re on the lookout for a wholesome vegan breakfast recipe to make use of up these apples, make these superquick and simple apple cinnamon sheet pan pancakes. Fluffy, full of protein, and completely spiced, when you bake these apple cinnamon sheet pan pancakes, you may notice how a lot sooner they’re than conventional pancakes.
Baking pancakes on a cookie sheet saves you time standing over a scorching pan flipping, and saves energy and fats from the oil you should spray on the pan each time you pour the batter. In the event you get pleasure from three pancakes, that is 270 energy, 6.6 grams of fiber, and 13.2 grams of protein.
These pancakes style candy sufficient, however you may clearly get pleasure from your stack with a drizzle of maple syrup. If you should eat on the go, make a pancake sandwich with nut butter smeared inside — I counsel this pumpkin spice cashew butter. These are an ideal Sunday meal-prep recipe that makes 15 pancakes, which retailer superbly within the freezer.
Love wholesome breakfast concepts and on the lookout for extra? Strive these vegan blueberry sheet pan protein pancakes as properly.
- 3 1/4 cups unsweetened soy milk (or any nondairy milk)
1 tablespoon apple cider vinegar
2 1/2 cups white whole-wheat flour
1 serving vanilla plant-based protein powder (about 1/3 cup; I used KOS, which has 20 grams of protein per serving)
3 tablespoons baking powder
2 tablespoons flaxmeal
1 1/2 teaspoons floor cinnamon
1/2 teaspoon salt
1/2 cup applesauce
1/4 cup maple syrup
1 teaspoon vanilla
2 apples, cored; one chopped, one sliced
2 tablespoons chopped walnuts, non-obligatory
- Preheat oven to 425°F. Line an 11″x17″ baking sheet with parchment paper.
- In a small bowl or four-cup measuring cup, combine the nondairy milk and apple cider vinegar and put aside to curdle.
- In a big bowl, combine the flour, protein powder, baking powder, flaxmeal, cinnamon, and salt collectively.
- Add the applesauce, maple syrup, and vanilla to the nondairy milk combination and blend properly.
- Pour the moist elements into the massive bowl with the dry elements and blend till simply mixed. Add in a single chopped apple.
- Pour the pancake batter onto the parchment-lined baking sheet, utilizing a spatula to unfold it evenly. You will discover that the batter will likely be puffy — that is the baking powder reacting with the apple cider vinegar, and that is what makes these pancakes fluffy. High with sliced apples and walnuts.
- Bake for 15 to twenty minutes, or till a toothpick inserted comes out clear.
- Enable pancakes to chill for 5 minutes earlier than chopping into 15 squares. Get pleasure from with syrup, extra fruit, nuts, yogurt, or nut butter. Retailer leftovers in an hermetic container within the fridge for as much as 5 days, or within the freezer for a number of weeks.
Here is the dietary data from verywell.com for one sq. (makes 15):
- Breakfast/Brunch, Pancakes/Waffles
- Prep Time
- Cook dinner Time
- Complete Time
- 29 minutes, 59 seconds