What’s higher than pumpkin pie? We might argue a pumpkin pie smoothie just because we love to show dessert into drinkable treats that take little to no time in any respect. And when protein powder is added to the combo together with elements we be ok with, it is even higher! (Translation: we’re followers of smoothies that preserve us fuller longer, style nice, and are on the more healthy facet).
Registered dietitian Charlotte Martin, RDN, CPT, shared an easy-to-re-create recipe for her personal pumpkin pie protein smoothie on TikTok (seen above). Primarily based on more detailed instructions that she posted on Instagram, it requires one- to one-and-a-half cups unsweetened almond milk (or one other milk of your alternative), a small sliced and frozen banana, half a cup frozen cauliflower rice, a fourth of a cup pumpkin puree, one small pitted date, a scoop of vanilla protein powder, and one tablespoon almond butter. Earlier than mixing it up, you sprinkle pumpkin pie spice, cinnamon, and a pinch of salt, in addition to drop in ice as wanted. Be aware: she wrote in her Instagram feedback that if you do not have cauliflower rice, you may add further ice as a substitute to imitate the identical texture.
Martin indicated that the recipe is full of fiber, protein, and, after all, pumpkin pie taste (and she or he does not style the cauliflower in any respect). We do not find out about you, however this appears like one thing we have to replicate ASAP. Attempt it out your self if you’re craving an autumn-approved drink post-workout or just need one thing noon that will help you final till dinnertime. Plus, you may customise the elements to fulfill your dietary wants (aka it may be made vegan or with dairy).