Many individuals discover that intermittent fasting (IF) comes with quite a lot of well being advantages for them, together with illness prevention, improved digestion, and even lowered bloating. However for many individuals, the rationale they dabble in timed meals and consuming home windows is for weight reduction. If you’re within the latter class and you have been on the IF practice for months and have really gained weight, we’d have some solutions. We have requested consultants to weigh in (no pun supposed!), and these are the six intermittent fasting errors that may result in weight achieve.