The principle cause I attempted intermittent fasting (IF) was for weight reduction. About eight months after I began CrossFit, I used to be gaining weight (largely in my stomach), and intermittent fasting helped me get leaner. Intermittent fasting is a manner of consuming that includes durations of consuming (your feeding window) and fasting. There are a number of methods to do intermittent fasting; a typical technique is 16:8, the place you eat throughout an eight-hour window and quick for the opposite 16 hours a day. Different individuals play with the feeding window, together with consuming in a 10- or six-hour window as an alternative.
Though I began IF to shed some pounds, I had some struggles at first. So if you happen to’re questioning why you are not shedding weight with intermittent fasting, be taught from my errors. Here is what to keep away from if you happen to’re doing IF for weight reduction.