Why Relaxation Is an Act of Resistance For Black Girls

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Why Rest Is an Act of Resistance For Black Women


2020 illuminated the indisputable fact that Black girls are the leaders of activism and justice globally. As racial fatigue and trauma proceed to reverberate inside our our bodies, Black girls are forging new paths to freedom, rooted in self-love, the place relaxation is the resistance required to proceed our battle for justice and therapeutic.

Chapter 5 of activist and professor Bettina Love‘s e-book, We Need To Do Extra Than Survive, describes the urgency of discovering and celebrating Black pleasure to construct neighborhood with one another within the work of abolition and liberation. This sentiment rings very true for Black girls, who — on the forefront of each social motion, together with Black Lives Matter, one of the largest in US history — are connecting with one another and leaning into the deep work of self-care, the place the objective is just not merely to outlive, however to thrive and take up house on the earth as our genuine selves.

The racial reckoning this nation has confronted has introduced with it a renewed give attention to psychological well being inside the Black neighborhood. Black girls are turning inward, intently centered on the need of relaxation as a type of radical self-love. If we’re to each lead and encourage the exhausting and excruciating work of dismantling methods of dominance and oppression, we should take time to take care of ourselves. Having carried the burden of activism on our backs, actually placing our our bodies on the road within the pursuit of justice, we refuse to put on the “robust Black lady” trope as a badge of honor. That narrative seeks to strip away at our humanity, the place we’re unable to specific the complete vary of our feelings, leading to us powering by the ache, whereas society romanticizes our wrestle.

Our ancestors have taught us to endure. By watching our grandmothers and moms, we discovered to simply “carry on, holding on,” regardless of the toll on one’s bodily and psychological well-being. Now, inside our circles of sisterhood, we’re having actual conversations concerning the affect of intergenerational trauma — and the easy reality is, earlier than we are able to liberate others, we should first liberate ourselves, unwavering and unapologetic in our Blackness.

The easy reality is, earlier than we are able to liberate others, unwavering and unapologetic in our Blackness.

Relaxation within the type of resistance can embrace naps as a result of our our bodies profit from sleep and rest. Nonetheless, it additionally encompasses eradicating ourselves from environments, establishments, practices, and folks which can be unsafe and poisonous, the place it is evident that our presence and voices aren’t revered, listened to, liked, and cared for. Relaxation as the inspiration of resistance means being restored and alert with a sharpened focus, which permits us to disrupt methods of energy and privilege which can be a risk to social progress and transformation.

As we courageous the dual pandemics of systemic racism and COVID-19, Black girls will proceed to be on the entrance strains of racial and healthcare justice, organizing efforts that transfer us past survival. Relaxation is our safety and our superpower, inviting us to reimagine, re-invent, and rebuild new methods of accountability, tethered to justice.

Black girls, it is time you go get your relaxation. You’ve got earned it, and because the leaders of this motion, the revolution resides in your pleasure and therapeutic.



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