“This mixtape is for me, you, yo mama, and your cousin, too,” Shelah Marie says on the intro of her Meditation Mixtape. Her mixtape is for individuals who discover meditation difficult, those that love actuality TV and social media, and those that have an equal love for Vinyasa circulation and lure music, she continues.
“Meditation is an actual blanket time period for a complete vary of therapeutic modalities and experiences,” Shelah Marie informed CelebrityPie. She’s used it to heart herself, to entry peace and quietness, to fight anxiousness, and to rewire damaging self-talk and sort out self-limiting beliefs.
“How I bought into meditation is I, like many individuals, had an upbringing the place I felt like my wants weren’t met. I did not really feel protected. I used to be the one Black particular person in a white setting,” Shelah Marie stated. Due to this, she grew up having low shallowness and damaging self-talk. In her mid-20s, she skilled a second in her then-relationship that made her notice she was “reliving the identical poisonous dynamics that I had developed, that I had realized, and that I agreed to as a baby 20-plus years later.” If she did not have a therapeutic intervention, she knew she would proceed to reside this manner, she defined. “I used to be determined to vary this dynamic and determined to discover a new manner of being on this world.”
Shortly after, Shelah Marie was launched to yoga, explaining that she felt essentially the most peace throughout Savasana. “And I spotted that I had accessed a stage of peace that I actually did not know that I might. And so that’s what developed my love for meditation,” she recalled.
Shelah Marie launched Curvy, Curly, Conscious and created the Meditation Mixtape for herself, initially. She needed to provide little Shelah what she’d by no means had, she stated. She did not develop up round Black ladies and located herself eager for these interactions and experiences. “So after I began with this meditation journey, I began to appreciate, ‘Oh my god, that is such a web site of energy. It is a web site of therapeutic.'”
When she would go on to platforms like Spotify and YouTube for guided meditations, she all the time felt a disconnect. She favored the messages and content material however did not really feel like she might relate to the white practitioners. “And it felt that in some ways, there have been all of those websites of therapeutic that weren’t accessible. There was nobody there that I might relate to. Illustration was missing, and I needed to be an invite for different Black ladies to really feel welcomed in these areas,” she stated. “And that is why I recorded my Meditation Mixtape. I needed Black ladies or ladies of coloration to show this on and to be like, ‘Oh, OK, I belong right here. I can relate to this,’ and never all the time need to translate themselves outdoors of their expertise with the intention to heal.”
“If we will dismantle racism and these techniques that uphold it and white supremacy, the wellness trade shouldn’t be exempt from that.”
“We’re simply now attending to an area the place Black ladies can discuss their ache with out being interrupted, with out someone attempting to deflect or defend it, or being defensive about it,” Shelah Marie stated. The wellness trade is infamous for its lack of illustration and advertising solely to cisgender, able-bodied, skinny white ladies, however Shelah Marie and different Black and brown persons are altering the narrative and making house for Black folks.
“I see lots of shifts taking place, particularly proper now, of attempting to make extra space for range and inclusion, nevertheless it’s behind like every other trade. And so, if we will dismantle racism and these techniques that uphold it and white supremacy, the wellness trade shouldn’t be exempt from that. Simply since you meditate and simply since you do some yoga poses doesn’t imply you are exempt from that.”
Shelah Marie’s aim for the unique Meditation Mixtape (and her mixtapes for kids and teens) is to easily normalize listening to Black voices in guided meditations. “I wish to normalize being down for a meditation by a Black lady. I simply don’t desire it to be an anomaly. I would like it to really feel extra part of this entire motion for well being and wellness identical to anyone else.”
Picture Supply: Latoya Osborne