I’ve had bloating points ever since I used to be in my teenagers, experiencing uncomfortable signs equivalent to constipation, a distended stomach (I have been requested serval occasions if I used to be pregnant once I wasn’t!), horrible pains, and the commonest symptom: embarrassing fuel. What helps essentially the most is consuming a plant-based food plan and avoiding sure meals like sugar and fats, however that is so arduous, particularly once I like to bake.
Lots of the registered dietitians I comply with on Instagram together with intestine knowledgeable Jessie Wong, RD, who makes a speciality of FODMAP diets and serving to individuals with IBS, usually discuss how consuming fiber-rich meals like chia seeds can prevent bloating and improve digestion. So I assumed I might see if their “magical” powers may assist me.
Wong instructed CelebrityPie that consuming chia seeds may assist with some sorts of bloating. “The most typical sort of bloat is from constipation, and including extra fiber in your food plan can assist stool transfer sooner.” Chia seeds swell after they’re soaked, they usually’re a great supply of insoluble fiber which she defined provides bulk to your stool. This can assist stop constipation, and in flip stop the bloating that goes together with it. You simply must be sure to drink sufficient water once you improve your fiber consumption, Wong stated. So I made a decision to do a two-week private experiment. Maintain studying to seek out out what occurred.